Today's Poem Today Photo by Danielle MacInnes on Unsplash. Day 66 Reclaim healthy ways Morning journaling, fresh air, And meditation
Photo by Jenny Marvin on Unsplash. Day 51 Lots of things to do So meditation will be On top of the list
Photo by Susan Fischbach Isaacs. I started wearing my Fitbit again this week. It turns out my awareness needs some help regarding the amount of time I spend moving each day. In the spirit of mindfulness that came from the meditation classes I’ve taken recently and also from my reading about intermittent fasting, I decided … Continue reading Mindful Motivation
My meditation space. Photo by Susan Fischbach Isacs I am not my thoughts. Thank God. Alleluia! And Amen! Especially in the middle of some long nights, inside my head is a pretty rough neighborhood to get lost in; but since I took my first meditation class two years ago things are improving; I know those … Continue reading Thank God. Alleluia! And Amen!